The hard-wearing solid tubular rungs are spaced at 40cm intervals and form an 8m long (2 x 4m) ladder guaranteed to challenge foot speed, agility, balance and fitness of all ages.
The wide variety of drills mean each workout can be made different and can be tailored to develop speed or aerobic conditioning.
Use for a warmup, balance, foot control, high-speed endurance, and controlled plyometrics.
Your ladder can be used safely on any surface and comes in a waterproof carry bag.
